There was a time when i felt sad, hopeless, frustrated, or worn out and always fantasized my death and day dreamth of actually jumping to end my life . I had negative feelings all the time. I did not eat for days and lost around 15kgs of weight in 50 days. Overcoming depression was really a very tough job for me. But my very close friends helped me a lot in this case and I started loving my life and gaining confidence day by day. I started therapy and started reading on treatments and symptoms, and within a span of 4 months I was bouncing back to normal life. I came across a lot of blogs and articles which helped me know what exactly the risks are - https://www.everydayhealth.com/depression/guide/

http://www.ulifeline.org/articles/396-the-dangers-of-depression

https://www.businessinsider.in/Depression-is-probably-much-harder-on-your-heart-than-we-realised/articleshow/56597574.cms

There are more natural way to kill depression,

1. Exercise, train your brain and train your body.

2. Eat healthy and eat at proper time

3. Be scheduled

4. Get good hours of sleep

5. Take challenges

6. Take responsibilities

7. Talk to your friends and family

8. Take part in adventures and daily day work